By: Aastha Chauhan

Author's Educational Background: Master's in Sport Physiology and Nutrition.

Beetroot, a nutritional superstar, boasts an array of health benefits. Yet, it may not be everyone's cup of tea. This …

Published: July 19, 2023 11:42

By: Shirin

Author's Educational Background:

Complex carbohydrates are an important component of a nutritious diet, offering sustained energy and a range of health benefits. This …

Published: June 15, 2024 18:06

By: Ayushi Verma

Author's Educational Background: BSc. Home Science (Food)

Anemia, a widespread yet often overlooked blood disorder, impacts the lives of countless individuals worldwide. In this insightful blog, we …

Published: August 02, 2023 07:39

By: Anas Niazi

Author's Educational Background: MSc. Sport Science

In a world filled with distractions and constant stimuli, finding inner peace and clarity can seem like a daunting task. …

Published: July 18, 2023 07:50

By: Priyanka Kapadia

Author's Educational Background: BSc. Biology

Adopting heart-healthy habits is a powerful way to take control of your health and longevity. In this insightful blog, we …

Published: August 14, 2023 12:45

By: Moheb Shezada

Author's Educational Background: BSc. Nutrition

During our slumber, the brain orchestrates a complex ballet of REM and NREM sleep, each phase serving distinct purposes. In …

Published: October 18, 2023 18:06

By: Malini Malik

Author's Educational Background: BSc. Nutrition MSc. Clinical Nutrition

Mushrooms, with their unique and earthy flavors, have long been revered for their culinary versatility. But beyond their delicious taste, …

Published: August 09, 2023 06:45

By: Dale Donald

Author's Educational Background: BSc. Nutrition

Avocados, revered for their creamy texture and savory flavor, offer more than meets the eye. In this blog, we uncover …

Published: November 16, 2023 09:05

By: Aastha Chauhan

Author's Educational Background: Msc. Sport Science

Blueberries, nature's tiny gems, pack a powerful punch when it comes to nutrition and health. In this blog, we explore …

Published: November 16, 2023 18:24

By: Amelia Hansley

Author's Educational Background: Bsc. Nutrition

Water absorption is a fundamental process essential for sustaining life. This article delves into the fascinating journey of water as …

Published: February 08, 2024 08:52

By: Tania

Author's Educational Background: Msc. Human Nutrition

Plant-based diets have gained popularity due to their potential health and environmental benefits. This blog explores the advantages and challenges …

Published: November 08, 2023 09:36

By: Eram Haider

Author's Educational Background: Msc. Biology(Genetics)

Rare genetic disorders, affecting small percentages of the population, present unique challenges and impact the lives of individuals and their …

Published: September 27, 2023 19:36

By: Aastha Chauhan

Author's Educational Background: --Msc. Sport Physiology and Nutrition

Explore the intricate world of cellular biology through an examination of prokaryotic and eukaryotic cells. Prokaryotes, characterized by their simplicity …

Published: January 17, 2024 20:33

By: Narmada sharma

Author's Educational Background: -- Bsc Biology

In recent years, the terms "probiotics" and "prebiotics" have gained significant attention in the realms of health and wellness. These …

Published: June 20, 2024 10:02

By: Naina bhosle

Author's Educational Background: -- Msc Nutrition

Diabetes is a chronic condition characterized by high blood sugar levels due to the body’s inability to produce or effectively …

Published: April 11, 2024 10:08

By: Ameena

Author's Educational Background: --Bsc Physical Education

Micronutrients, including vitamins and minerals, are essential for numerous physiological functions and overall health. Despite being required in small amounts, …

Published: March 19, 2024 10:47

By: Mahima Sharma

Author's Educational Background: Bsc. Physical Education

Iron is a crucial mineral that plays a vital role in various bodily functions, including the production of hemoglobin, which …

Published: June 20, 2024 15:22

By: Rinki Tomar

Author's Educational Background: Msc. Human Nutrition

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in many bodily functions. …

Published: September 19, 2023 15:24

By: Meenakshi Jain

Author's Educational Background: -- BSc Nutrition and Food Science.

Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health and wellness. These polyunsaturated fats …

Published: June 18, 2024 18:14

By: Anam Chaudhary

Author's Educational Background: -- MSc Health Science.

The ketogenic diet, commonly known as the keto diet, has gained immense popularity for its potential health benefits and effectiveness …

Published: November 21, 2023 18:17

By: Sadiya

Author's Educational Background: --BSc Health Science.

Hypertension, or high blood pressure, is a significant risk factor for heart disease, stroke, and other serious health issues. Diet …

Published: September 21, 2023 18:20

By: Malika Zain

Author's Educational Background: Msc. Sport Science

Water, a simple yet essential element, is often taken for granted. But beyond its ability to quench our thirst, water …

Published: June 21, 2024 09:28

By: Sorosh Ahmad

Author's Educational Background: -- BSc. Sport Scienec

Have you ever wondered how your body maintains a steady heart rate and rhythm? The answer lies in a crucial …

Published: January 10, 2024 12:51

By: Nazeer Ahmad

Author's Educational Background: -- MSc. Clinical Nutrition

In the complex world of vitamins and minerals, one particular nutrient stands out for its versatility and importance: Vitamin B5. …

Published: June 05, 2024 12:55

By: Nayem Tawab

Author's Educational Background: -- BSc Human Nutrition.

In the realm of vitamins and their impact on our health, one particular member of the B-complex family shines brightly: …

Published: February 28, 2024 12:57

By: Ahmad Mureed

Author's Educational Background: -- Master of Science in Kinesiology.

Have you ever marveled at the intricate dance of a ballet performer or the lightning-fast reflexes of a tennis player? …

Published: January 02, 2024 13:05

By: Naina Sharma

Author's Educational Background: -- MSc Sport Science

Have you ever wondered how your body manages to lift a heavy box or how athletes sprint with incredible speed? …

Published: March 31, 2024 14:44

By: Jamal Nayem

Author's Educational Background: -- Master in Excercise Science.

Calcium, an essential mineral, plays a pivotal role in various physiological processes, particularly in the context of skeletal muscle function. …

Published: January 28, 2024 15:28

By: Aastha Chauhan

Author's Educational Background: -- MSc in Sport Physiology and Nutrition.

Embarking on a weight loss journey can be both exciting and challenging. With countless approaches, diets, and strategies available, it's …

Published: April 03, 2024 16:11

By: Adeeba Khan

Author's Educational Background: -- MSc. Physiology

Introduction In the ever-growing market of supplements, one particular ingredient has stood out for its alleged fat-burning properties: L-carnitine. It …

Published: June 23, 2023 16:22

By: Nancy Rai

Author's Educational Background: -- BSc Human Nutrition

Metabolism is a term that is frequently mentioned in discussions about health, fitness, and nutrition. Despite its common use, many …

Published: June 15, 2024 16:39

By: Aastha Chauhan

Author's Educational Background: -- MSc Sport Physiology and Nutrition

Hyperthyroidism: When Your Metabolism Runs Too Fast. Hyperthyroidism is a condition where the thyroid gland produces an excess of thyroid …

Published: June 22, 2024 16:56

By: Jenney

Author's Educational Background: -- BSc Human Nutrition

In today's fast-paced world, the rising cost of living can make it seem challenging to maintain a healthy diet. However, …

Published: July 01, 2023 10:15

By: Ahmad Mustafa

Author's Educational Background: -- Master in Dietetics and Nutrition

In today's health-conscious society, understanding food labels is essential for making informed dietary choices. Food labels provide crucial information about …

Published: April 16, 2024 10:17

By: Divya Jain

Author's Educational Background: -- BSc Human Nutrition and Dietetics.

Food allergies and intolerances are increasingly common, affecting millions of people worldwide. Understanding the differences between these conditions, their symptoms, …

Published: May 16, 2024 13:54

By: Priya Ahuja

Author's Educational Background: -- Master of Clicnical Nutrition

Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. Managing this …

Published: June 13, 2024 14:05

By: Surabhi Banerjee

Author's Educational Background: -- Master in Nutritional Science

Maintaining a heart-healthy diet is crucial for reducing the risk of cardiovascular diseases, including high cholesterol and hypertension. By incorporating …

Published: June 24, 2024 14:21

By: Nupur Shrivastav

Author's Educational Background: -- Doctor of Medicine (MD)

Homeostasis is a fundamental biological process that ensures stability and balance within living organisms, allowing them to maintain optimal conditions …

Published: May 12, 2024 14:28

By: Mamta Sharma

Author's Educational Background: -- MD in Pediatrics

As parents, caregivers, or educators, fostering healthy eating habits in children is pivotal for their growth, development, and lifelong well-being. …

Published: June 24, 2024 14:35

By: Mahima Sharma

Author's Educational Background: -- Master in Public Health Nutrition:

Chronic diseases, such as diabetes, heart disease, and cancer, are major public health concerns worldwide. Nutrition plays a critical role …

Published: June 08, 2024 11:55

By: Priya Patel

Author's Educational Background: -- Bachelor in Public Health

Health risk assessment is essential for evaluating the potential adverse health effects resulting from environmental exposures, lifestyle factors, and other …

Published: June 23, 2024 12:05

By: R. Micheal

Author's Educational Background: -- Bachelor in Clinical Nutrition

Autoimmune diseases are a group of disorders where the immune system, which normally protects the body from harmful substances, mistakenly …

Published: March 20, 2024 12:18

By: T. Jailaxmi

Author's Educational Background: -- Master in Health Science

Types of Thyroid Disorders Hypothyroidism Description: Hypothyroidism occurs when the thyroid gland fails to produce enough thyroid hormone to meet …

Published: February 16, 2024 12:23

By: Sameera Renuka

Author's Educational Background: -- Bachelor of Sport Science

Amenorrhea, the absence of menstrual periods, is a significant concern among female athletes, especially those engaged in intense training and …

Published: June 24, 2024 12:31

By: Aastha Chauhan

Author's Educational Background: -- Student of Master in Sport Physiology and Nutrition

Caffeine, a widely consumed ergogenic aid, has been extensively studied for its effects on exercise performance. While its stimulatory impact …

Published: June 25, 2024 13:25

By: Bhawna Verma

Author's Educational Background: -- MD Clinical Nutrition

Sugar is ubiquitous in our diets, often hidden in processed foods and beverages. While a small amount of sugar is …

Published: June 12, 2024 21:07

By: T. Anushka

Author's Educational Background: -- Bachelor of Health Science

Tea is one of the most beloved beverages worldwide, offering a variety of health benefits thanks to its rich content …

Published: June 02, 2024 21:54

By: Niharika Gautam

Author's Educational Background: -- Master of Science in dermatology,

Acne is a common skin condition that affects millions of people worldwide, often causing distress and affecting self-esteem. This blog …

Published: April 04, 2024 22:02